Tools for Transformation
"Change begins with Self"
The Self is the foundation of our work. By grounding your being in Self, you open the door to endless possibilities of self-transformation, improving the quality of your relationships and achieving greater success and happiness in life.
The techniques and tools I use to help you create the change you desire.
Modalities
Hypnotherapy
Heart-Brain Coherence
Quantum Mindfulness
Neuro Linguistic Programming
Quantum Frequencies - Healy
Regression and Inner Child Healing
Parts Integration
Life & Career Coaching Tools
Mindful self-compassion is not self-pity, neither is it being selfish nor shielding yourself from the world. Self-compassion is about being self-aware and accepting your whole self with love.
Our self-compassion practices employ both Yin-Yang modalities, balancing the feminine and masculine energies of your being, allowing you to create from your centre of wholeness. The nurturing, comforting and soothing Yin side nourishes and prepares you for change, while the protecting and motivating Yang side anchors you and motivates with kindness instead of criticism.
Breathing Techniques
Surrounding us is unlimited energy, available for us to consume. However, that intake is possible only if we are open to it. Life happens, stress, suffering and adversities occur, and we contract - blocking out most of this energy. This leads to several of us operating on survival patterns and functioning on minimal reserves.
Your breath can help you absorb this abundant energy from the universe and re-enliven you. The body movement and breathing techniques we use help you to release blocks and start opening up to receive, inviting this peaceful energy within yourself, calming and expanding your being.
Hypnotherapy
The mind is a mighty tool that we all possess but few truly harness its full potential. Our thoughts and our subconscious mind have the power to forge our reality. By mastering them we can achieve phenomenal self-growth, creating the outcomes we desire.
Hypnotherapy is a safe and powerful modality that allows you to access and befriend your subconscious mind. Hypnotherapy complements other coaching techniques to fast-track behavioural changes and enhance overall well-being. It induces a relaxed and focused state, which makes one more open to accepting and embedding new and beneficial suggestions.
I have witnessed the power of hypnosis in my own transformation, which has driven me to learn clinical hypnotherapy and provide this services.
Bioenergetic Field Harmonisation with Vibrational Frequencies
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration" - Nikola Tesla
All matter consists of energy vibrating at different frequencies. You are matter too, made up of cells, atoms and sub-atomic particles. Therefore you too, however unbelievable or unfamiliar this may sound, are made up of energy vibrating at certain frequencies. There is a frequency for joy and a frequency for guilt, a frequency for abundance and a frequency for scarcity. Every emotion has a unique frequency signature and it can be evidenced and measured. The frequencies you are vibrating at on any given day and any given moment lead to the experiences that are drawn to you. Healy is a personal wearable device with a quantum sensor that analyses over 9 million frequencies and selects the ones you need to harmonize your Bioenergetic Field for overall well-being, vitality and much more.
In my coaching work, I use Healy to program your goals and deliver the relevant micro-current frequencies to your bioenergetic field. We create the inside-out transformations for you through the coaching and inner-work you do with me, and Healy provides the outside-in assistance for your vibrations to be raised to match your goals. The frequencies can be delivered remotely and are individualised to your unique information-field.
I introduced Healy to my coaching practice after witnessing the amazing results it delivered for me personally. Reach out if you have any questions regarding Healy and if you would like to know more. I love my Healy!